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« Celui qui n'a pas d'objectifs ne risque pas de les atteindre. »  – Sun Tzu

Accueil Activity Fitness With Lucile Woodward
Fitness

With Lucile Woodward

clpUpdated on 29 janvier 20236 novembre 2022
  • Routine full body 
  • Séance bras fins
  • Routine fitness intermédiaire
  • Routine du bas ventre
  • Routine fessiers intenses
  • Étirements longs running

Level: Beginner

What I like:

  • In french
  • Well explained

For me: 3/5

To follow @LucileWoodward

Etiquettes liées : étirementfessiersfitnessfullbodyLucile Woodward
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  • My 38th marathon in Burgundy @marathondesvinscotechalonnaise
One year after my 37th in Argentina @patagonia_run .
A tough route between vineyards. A succession of uphills and downhills.
17 gastronomic refuels with sample of wine.
I enjoyed so much this race that I directly registered for another one : @marathondechablis on October. 
My 39th...
#instarunning #burgundy #wine #runnerofinstagram #runninggirl
  • Recovery time.
Yesterday was so tough but amazing.
Such a good day. 
I confess that I walked for the last miles of this marathon. I was so tired.
.
But I've already registered for my 39th marathon...
#marathon #instarunning #runninggirl #runnerscommunity #nopainnogain #marathonaddict 
@marathondesvinscotechalonnaise 
@marathondechablis
  • My 38th marathon. 
Results : 
355/629 finishers
5/14 Master5 women
55/138 women
42.79km D+584 meters
The race was very tough but the 17 gastronomic refuels help to go on even if  I walked during the 10 last kilometers. 
@marathondesvinscotechalonnaise 
#finisher #raceday #runnerscommunity #bourgogne #runnerofinstagram #runninggirl #marathonaddict #wine
  • My 38th marathon.  Done.
@marathondesvinscotechalonnaise 
Rain, wind and very tough uphills.
But excellent organisation,  many friendly volunteers.
A good Saturday !
#marathon #raceday #finisher #marathonday #festiverace #runninggirl #wednesday
  • You know what ?  I forgot my wig at home !
How could I wear my hair tomorrow ?
I'm so dumb.
My disguise will be incomplete.
Too bad!
.
#marathonprep #runninggear .#runnerofinstagram #runnergirl
  • Last train today. 
My best running pace since my accident in 2020.
I'm more confident for my next races.
I hope I'll enjoy this special festive race. No real goal.
.
#instarunning #motivated #marathontraining #marathonprep #runneraddict
Follow Me!

Étiquettes

all standing (4) autotour (4) Benoit (6) bière (6) blessure (4) car (4) cathédrale (6) chaleur (7) château (7) Courir pour le plaisir (4) côte (3) déguisement (6) dénivelé (7) fitness (16) foulées (6) froid (5) gare (3) glacier (5) guide (4) lac (4) marché (5) marina (3) Marne la Vallée (12) meneur d'allure (14) montagne (3) musée (10) médaille (10) métro (4) parc (15) parc national (4) Paris (9) plage (5) pluie (8) podium (4) pont (12) remparts (4) restaurant (5) rivière (3) Seine et Marne (6) stade (10) temple (6) trail (3) vin (3) Vincennes (8) vélo (4)

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    • My 38th marathon in Burgundy @marathondesvinscotechalonnaise
One year after my 37th in Argentina @patagonia_run .
A tough route between vineyards. A succession of uphills and downhills.
17 gastronomic refuels with sample of wine.
I enjoyed so much this race that I directly registered for another one : @marathondechablis on October. 
My 39th...
#instarunning #burgundy #wine #runnerofinstagram #runninggirl
    • Recovery time.
Yesterday was so tough but amazing.
Such a good day. 
I confess that I walked for the last miles of this marathon. I was so tired.
.
But I've already registered for my 39th marathon...
#marathon #instarunning #runninggirl #runnerscommunity #nopainnogain #marathonaddict 
@marathondesvinscotechalonnaise 
@marathondechablis
    • My 38th marathon. 
Results : 
355/629 finishers
5/14 Master5 women
55/138 women
42.79km D+584 meters
The race was very tough but the 17 gastronomic refuels help to go on even if  I walked during the 10 last kilometers. 
@marathondesvinscotechalonnaise 
#finisher #raceday #runnerscommunity #bourgogne #runnerofinstagram #runninggirl #marathonaddict #wine
    • My 38th marathon.  Done.
@marathondesvinscotechalonnaise 
Rain, wind and very tough uphills.
But excellent organisation,  many friendly volunteers.
A good Saturday !
#marathon #raceday #finisher #marathonday #festiverace #runninggirl #wednesday
    • You know what ?  I forgot my wig at home !
How could I wear my hair tomorrow ?
I'm so dumb.
My disguise will be incomplete.
Too bad!
.
#marathonprep #runninggear .#runnerofinstagram #runnergirl
    Follow Me!
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